Ayurvedic Advice

Build Immunity Naturally with Ayurveda: Your Essential Guide for Autumn

Build Immunity Naturally with Ayurveda: Your Es...

As autumn approaches, it's vital to protect the body against seasonal imbalances. Ayurveda offers a holistic approach to immunity—not just through herbs, but by nurturing agni (digestive fire), eliminating toxins,...

Build Immunity Naturally with Ayurveda: Your Es...

As autumn approaches, it's vital to protect the body against seasonal imbalances. Ayurveda offers a holistic approach to immunity—not just through herbs, but by nurturing agni (digestive fire), eliminating toxins,...

Holistic Essentials blog image of woman touching her face

The Ayurvedic Glow-Up – Face Masks & Exfoliatio...

The Ayurvedic Approach to Summer Skin Care In Ayurveda, every season brings its own influence on the body and mind, described through the doshas—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)....

The Ayurvedic Glow-Up – Face Masks & Exfoliatio...

The Ayurvedic Approach to Summer Skin Care In Ayurveda, every season brings its own influence on the body and mind, described through the doshas—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)....

The Role of Manjistha and Ghee in Summer Detox

The Role of Manjistha and Ghee in Summer Detox

As summer reaches its peak, our bodies often crave balance. According to Ayurveda, this is the season when Pitta dosha—associated with heat, transformation, and intensity—can become aggravated. This excess heat can...

The Role of Manjistha and Ghee in Summer Detox

As summer reaches its peak, our bodies often crave balance. According to Ayurveda, this is the season when Pitta dosha—associated with heat, transformation, and intensity—can become aggravated. This excess heat can...

Ayurvedic Oils for Skin Recovery – Soothe, Restore & Glow

Ayurvedic Oils for Skin Recovery – Soothe, Rest...

Summer is a beautiful time to enjoy sunshine, longer days, and the energy of the outdoors—but for your skin, it can also bring challenges. Sun exposure, heat, dryness, and environmental...

Ayurvedic Oils for Skin Recovery – Soothe, Rest...

Summer is a beautiful time to enjoy sunshine, longer days, and the energy of the outdoors—but for your skin, it can also bring challenges. Sun exposure, heat, dryness, and environmental...

Ayurvedic Oil to refresh skin blog image | Holistic Essentials

Your Ayurvedic Guide to Thriving Through Summer

Summer brings light, warmth, and activity—but it also demands that we care for our bodies in gentler, more intentional ways. Ayurveda teaches us that summer is governed by the Pitta...

Your Ayurvedic Guide to Thriving Through Summer

Summer brings light, warmth, and activity—but it also demands that we care for our bodies in gentler, more intentional ways. Ayurveda teaches us that summer is governed by the Pitta...

Udvartana Herbal Scrub Blog | Holistic Essentials

Naturally Radiant: Ayurvedic Skin Care Rituals ...

Hot weather, intense sun, and outdoor activities can leave your skin feeling parched, inflamed, or uneven. According to Ayurveda, summer is dominated by the Pitta dosha—which means heat, intensity, and...

Naturally Radiant: Ayurvedic Skin Care Rituals ...

Hot weather, intense sun, and outdoor activities can leave your skin feeling parched, inflamed, or uneven. According to Ayurveda, summer is dominated by the Pitta dosha—which means heat, intensity, and...